Pork, cured, ham with natural juices, rump,… vs. HORMEL Canadian Style Bacon vs. Pork, cured, ham and water product, slice,…

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Pork, cured, ham with natural juices, rump,… has the most protein of the foods compared, at 22.7 g per 100g.

Nutrient Pork, cured, ham with natural juices,… HORMEL Canadian Style Bacon Pork, cured, ham and water product,…
Protein 22.7 G16.9 G20.9 G
Total lipid (fat) 3.5 G4.9 G3.6 G
Carbohydrate, by difference 0.43 G1.9 G1.4 G
Energy 122 KCAL122 KCAL122 KCAL
Total Sugars 0.43 G1.4 G1.1 G
Fiber, total dietary 0 G-0 G
Calcium, Ca 9 MG6 MG12 MG
Iron, Fe 1.1 MG0.9 MG0.93 MG
Potassium, K 303 MG279 MG289 MG
Sodium, Na 893 MG1016 MG1237 MG
Cholesterol 68 MG49 MG64 MG
Fatty acids, total trans 0.03 G-0.03 G
Fatty acids, total saturated 1.2 G1.8 G1.2 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.