Pork, cured, ham with natural juices, slice,… vs. Pork, fresh, variety meats and by-products,… vs. Pork, loin, leg cap steak, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, loin, leg cap steak, boneless, separable… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Pork, cured, ham with natural juices,… | Pork, fresh, variety meats and… | Pork, loin, leg cap steak, boneless,… |
|---|---|---|---|
| Protein | 22.8 G | 16.9 G | 27.6 G |
| Total lipid (fat) | 7.4 G | 10.1 G | 4.4 G |
| Carbohydrate, by difference | 0.17 G | 0 G | 0 G |
| Energy | 159 KCAL | 159 KCAL | 158 KCAL |
| Total Sugars | 0.04 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 11 MG | 7 MG |
| Iron, Fe | 1.1 MG | 1 MG | 0.97 MG |
| Potassium, K | 289 MG | 140 MG | 366 MG |
| Sodium, Na | 839 MG | 75 MG | 76 MG |
| Cholesterol | 63 MG | 223 MG | 81 MG |
| Fatty acids, total trans | 0.05 G | 0.13 G | 0.02 G |
| Fatty acids, total saturated | 2.2 G | 4 G | 1.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.