Pork, cured, ham with natural juices, spiral… vs. Pork, fresh, loin, tenderloin, separable lean… vs. Canadian bacon, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, tenderloin, separable lean… has the most protein of the foods compared, at 20.9 g per 100g.
| Nutrient | Pork, cured, ham with natural juices,… | Pork, fresh, loin, tenderloin,… | Canadian bacon, unprepared |
|---|---|---|---|
| Protein | 19.3 G | 20.9 G | 20.3 G |
| Total lipid (fat) | 3.3 G | 2.2 G | 2.6 G |
| Carbohydrate, by difference | 1.2 G | 0 G | 1.3 G |
| Energy | 109 KCAL | 109 KCAL | 110 KCAL |
| Total Sugars | 1.2 G | 0 G | 0.9 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 5 MG | 6 MG |
| Iron, Fe | 0.76 MG | 0.98 MG | 0.44 MG |
| Potassium, K | 317 MG | 399 MG | 683 MG |
| Sodium, Na | 895 MG | 53 MG | 751 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | 8 IU | 6 IU |
| Cholesterol | 57 MG | 65 MG | 48 MG |
| Fatty acids, total trans | 0.02 G | 0.02 G | 0.01 G |
| Fatty acids, total saturated | 1 G | 0.7 G | 0.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.