Pork, cured, ham with natural juices, spiral… vs. Pork, cured, ham -- water added, whole, boneless,… vs. Pork, cured, ham -- water added, slice, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, spiral… has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | Pork, cured, ham with natural juices,… | Pork, cured, ham -- water added, whole,… | Pork, cured, ham -- water added, slice,… |
|---|---|---|---|
| Protein | 22.6 G | 17.8 G | 18.6 G |
| Total lipid (fat) | 3.8 G | 5.5 G | 5 G |
| Carbohydrate, by difference | 1.1 G | 1.5 G | 1.7 G |
| Energy | 126 KCAL | 126 KCAL | 125 KCAL |
| Total Sugars | 1.1 G | 1.5 G | 1.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 9 MG | 9 MG |
| Iron, Fe | 0.84 MG | 0.82 MG | 0.85 MG |
| Potassium, K | 349 MG | 313 MG | 334 MG |
| Sodium, Na | 986 MG | 1181 MG | 1212 MG |
| Vitamin D (D2 + D3), International Units | 32 IU | 29 IU | 35 IU |
| Cholesterol | 63 MG | 54 MG | 54 MG |
| Fatty acids, total trans | 0.01 G | 0.01 G | 0.04 G |
| Fatty acids, total saturated | 0.49 G | 1.8 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.