Pork, cured, ham with natural juices, whole,… vs. Pork, fresh, loin, tenderloin, separable lean and… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, whole,… has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | Pork, cured, ham with natural juices,… | Pork, fresh, loin, tenderloin,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 20.5 G | 20.2 G | 17.5 G |
| Total lipid (fat) | 3.1 G | 3.1 G | 4.2 G |
| Carbohydrate, by difference | 0.84 G | 0 G | 1.2 G |
| Energy | 114 KCAL | 114 KCAL | 113 KCAL |
| Total Sugars | 0.81 G | 0 G | 1.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 5 MG | 8 MG |
| Iron, Fe | 0.84 MG | 0.91 MG | 0.97 MG |
| Potassium, K | 367 MG | 519 MG | 234 MG |
| Sodium, Na | 1179 MG | 239 MG | 1090 MG |
| Vitamin D (D2 + D3), International Units | 30 IU | 8 IU | - |
| Cholesterol | 56 MG | 49 MG | 52 MG |
| Fatty acids, total trans | 0 G | 0.03 G | 0.04 G |
| Fatty acids, total saturated | 1.1 G | 1 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.