Pork egg foo yung vs. Beef, potatoes, and vegetables including carrots,… vs. Pork and onions with soy-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork egg foo yung has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Pork egg foo yung | Beef, potatoes, and vegetables… | Pork and onions with soy-based sauce |
|---|---|---|---|
| Protein | 13.3 G | 11.8 G | 11.1 G |
| Total lipid (fat) | 8.3 G | 8.8 G | 9.1 G |
| Carbohydrate, by difference | 4.8 G | 6 G | 5.4 G |
| Energy | 149 KCAL | 149 KCAL | 149 KCAL |
| Total Sugars | 3.1 G | 1.3 G | 2.2 G |
| Fiber, total dietary | 0.3 G | 1.1 G | 0.8 G |
| Calcium, Ca | 35 MG | 22 MG | 24 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.66 MG |
| Potassium, K | 211 MG | 240 MG | 261 MG |
| Sodium, Na | 325 MG | 246 MG | 245 MG |
| Cholesterol | 199 MG | 31 MG | 28 MG |
| Fatty acids, total saturated | 2.5 G | 1.9 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.