Pork, fresh, backribs, separable lean and fat,… vs. Pork, fresh, shoulder, whole, separable lean and… vs. Pork, ground, 84% lean / 16% fat, cooked, crumbles
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, ground, 84% lean / 16% fat, cooked, crumbles has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Pork, fresh, backribs, separable lean… | Pork, fresh, shoulder, whole, separable… | Pork, ground, 84% lean / 16% fat,… |
|---|---|---|---|
| Protein | 23 G | 23.3 G | 26.7 G |
| Total lipid (fat) | 21.5 G | 21.4 G | 20 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.58 G |
| Energy | 292 KCAL | 292 KCAL | 289 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 46 MG | 24 MG | 20 MG |
| Iron, Fe | 0.92 MG | 1.3 MG | 1.1 MG |
| Potassium, K | 240 MG | 329 MG | 354 MG |
| Sodium, Na | 94 MG | 68 MG | 89 MG |
| Vitamin D (D2 + D3), International Units | 48 IU | 61 IU | 20 IU |
| Cholesterol | 84 MG | 90 MG | 89 MG |
| Fatty acids, total trans | 0.19 G | - | 0.15 G |
| Fatty acids, total saturated | 7.8 G | 7.9 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.