Pork, fresh, backribs, separable lean and fat, raw vs. Pork, fresh, loin, center rib (chops), boneless,… vs. Pork, fresh, variety meats and by-products,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), boneless,… has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | Pork, fresh, backribs, separable lean… | Pork, fresh, loin, center rib (chops),… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 19.1 G | 27.7 G | 16.3 G |
| Total lipid (fat) | 16.3 G | 11.8 G | 17.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 224 KCAL | 224 KCAL | 225 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 31 MG | 5 MG | 16 MG |
| Iron, Fe | 0.76 MG | 0.78 MG | 3.4 MG |
| Potassium, K | 247 MG | 454 MG | 243 MG |
| Sodium, Na | 87 MG | 52 MG | 110 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 22 IU | - |
| Cholesterol | 69 MG | 70 MG | 101 MG |
| Fatty acids, total trans | 0.14 G | - | - |
| Fatty acids, total saturated | 5.8 G | 4.3 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.