Pork, fresh, carcass, separable lean and fat, raw vs. Pork, ground, 72% lean / 28% fat, cooked,… vs. Pork, fresh, variety meats and by-products, tail,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, ground, 72% lean / 28% fat, cooked,… has the most protein of the foods compared, at 22.6 g per 100g.
| Nutrient | Pork, fresh, carcass, separable lean… | Pork, ground, 72% lean / 28% fat,… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 13.9 G | 22.6 G | 17.8 G |
| Total lipid (fat) | 35.1 G | 31.4 G | 33.5 G |
| Carbohydrate, by difference | 0 G | 1.1 G | 0 G |
| Energy | 376 KCAL | 377 KCAL | 378 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 20 MG | 18 MG |
| Iron, Fe | 0.69 MG | 1.2 MG | 0.99 MG |
| Potassium, K | 253 MG | 275 MG | 349 MG |
| Sodium, Na | 42 MG | 91 MG | 63 MG |
| Cholesterol | 74 MG | 99 MG | 97 MG |
| Fatty acids, total saturated | 12.4 G | 10.8 G | 11.6 G |
| Vitamin D (D2 + D3), International Units | - | 32 IU | - |
| Fatty acids, total trans | - | 0.23 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.