Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, loin, center loin (chops), boneless,… vs. Pork, fresh, loin, tenderloin, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, tenderloin, separable lean and… has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Pork, fresh, composite of trimmed… | Pork, fresh, loin, center loin (chops),… | Pork, fresh, loin, tenderloin,… |
|---|---|---|---|
| Protein | 27.5 G | 21.1 G | 29.9 G |
| Total lipid (fat) | 9.2 G | 13 G | 8.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 201 KCAL | 201 KCAL | 201 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 9 MG | 5 MG |
| Iron, Fe | 1 MG | 0.48 MG | 1.4 MG |
| Potassium, K | 357 MG | 345 MG | 444 MG |
| Sodium, Na | 55 MG | 82 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 31 IU | 11 IU | - |
| Cholesterol | 84 MG | 59 MG | 94 MG |
| Fatty acids, total trans | 0.03 G | 0.08 G | - |
| Fatty acids, total saturated | 3.1 G | 4.4 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.