Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, fresh, variety meats and by-products, feet,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (chops), bone-in,… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Pork, fresh, composite of trimmed… | Pork, fresh, loin, center loin (chops),… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 26.4 G | 27.6 G | 21.9 G |
| Total lipid (fat) | 13.9 G | 13.3 G | 16.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 238 KCAL | 238 KCAL | 238 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 53 MG | 0 MG |
| Iron, Fe | 1.1 MG | 0.93 MG | 0.98 MG |
| Potassium, K | 341 MG | 353 MG | 33 MG |
| Sodium, Na | 57 MG | 94 MG | 73 MG |
| Vitamin D (D2 + D3), International Units | 38 IU | 25 IU | 0 IU |
| Cholesterol | 88 MG | 79 MG | 107 MG |
| Fatty acids, total trans | 0.08 G | 0.07 G | 0 G |
| Fatty acids, total saturated | 4.9 G | 4.9 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.