Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, shoulder, arm picnic, separable lean… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of trimmed retail cuts… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Pork, fresh, composite of trimmed… | Pork, fresh, shoulder, arm picnic,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 26.1 G | 24.9 G | 18.2 G |
| Total lipid (fat) | 13.7 G | 14.3 G | 17.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.4 G |
| Energy | 235 KCAL | 235 KCAL | 234 KCAL |
| Total Sugars | 0 G | 0 G | 0.99 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 16 MG | 8 MG |
| Iron, Fe | 0.93 MG | 0.92 MG | 1 MG |
| Potassium, K | 345 MG | 357 MG | 216 MG |
| Sodium, Na | 55 MG | 96 MG | 945 MG |
| Vitamin D (D2 + D3), International Units | 38 IU | 45 IU | - |
| Cholesterol | 83 MG | 86 MG | 72 MG |
| Fatty acids, total trans | 0.06 G | 0.18 G | 0.13 G |
| Fatty acids, total saturated | 4.7 G | 4.9 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.