Pork, fresh, ground, cooked vs. Pork, ground, 84% lean / 16% fat, cooked,… vs. Pork, fresh, backribs, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, ground, 84% lean / 16% fat, cooked,… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Pork, fresh, ground, cooked | Pork, ground, 84% lean / 16% fat,… | Pork, fresh, backribs, separable lean… |
|---|---|---|---|
| Protein | 25.7 G | 27.1 G | 23 G |
| Total lipid (fat) | 20.8 G | 21.4 G | 21.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 297 KCAL | 301 KCAL | 292 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 20 MG | 46 MG |
| Iron, Fe | 1.3 MG | 1.2 MG | 0.92 MG |
| Potassium, K | 362 MG | 345 MG | 240 MG |
| Sodium, Na | 73 MG | 89 MG | 94 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 22 IU | 48 IU |
| Cholesterol | 94 MG | 97 MG | 84 MG |
| Fatty acids, total saturated | 7.7 G | 7.5 G | 7.8 G |
| Fatty acids, total trans | - | 0.19 G | 0.19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.