Pork, fresh, leg (ham), rump half, separable lean… vs. Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, fresh, loin, whole, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, whole, separable lean only,… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Pork, fresh, leg (ham), rump half,… | Pork, fresh, loin, center loin (chops),… | Pork, fresh, loin, whole, separable… |
|---|---|---|---|
| Protein | 27 G | 25.6 G | 28.6 G |
| Total lipid (fat) | 10.3 G | 11.1 G | 9.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 209 KCAL | 209 KCAL | 209 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 24 MG | 18 MG |
| Iron, Fe | 0.9 MG | 0.79 MG | 1.1 MG |
| Potassium, K | 416 MG | 344 MG | 425 MG |
| Sodium, Na | 77 MG | 55 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | 30 IU | 27 IU |
| Cholesterol | 85 MG | 84 MG | 81 MG |
| Fatty acids, total trans | 0.09 G | 0.11 G | - |
| Fatty acids, total saturated | 3.4 G | 3.5 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.