Pork, fresh, leg (ham), rump half, separable lean… vs. Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham, slice, bone-in, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, slice, bone-in, separable lean… has the most protein of the foods compared, at 25.5 g per 100g.
| Nutrient | Pork, fresh, leg (ham), rump half,… | Pork, fresh, variety meats and… | Pork, cured, ham, slice, bone-in,… |
|---|---|---|---|
| Protein | 20.3 G | 7.6 G | 25.5 G |
| Total lipid (fat) | 10.6 G | 16.6 G | 8.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.7 G |
| Energy | 182 KCAL | 182 KCAL | 181 KCAL |
| Total Sugars | 0 G | 0 G | 0.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 16 MG | 14 MG |
| Iron, Fe | 0.62 MG | 1 MG | 1.3 MG |
| Potassium, K | 356 MG | 18 MG | 405 MG |
| Sodium, Na | 73 MG | 24 MG | 852 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | - | 40 IU |
| Cholesterol | 63 MG | 154 MG | 73 MG |
| Fatty acids, total trans | 0.09 G | 0 G | 0.06 G |
| Fatty acids, total saturated | 3.5 G | 7.6 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.