Pork, fresh, leg (ham), shank half, separable… vs. Pork, fresh, loin, blade (chops), bone-in,… vs. Pork, fresh, shoulder, arm picnic, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, blade (chops), bone-in,… has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | Pork, fresh, leg (ham), shank half,… | Pork, fresh, loin, blade (chops),… | Pork, fresh, shoulder, arm picnic,… |
|---|---|---|---|
| Protein | 19.9 G | 25 G | 18.7 G |
| Total lipid (fat) | 12 G | 9.6 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 193 KCAL | 193 KCAL | 193 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 55 MG | 12 MG |
| Iron, Fe | 0.69 MG | 0.91 MG | 0.57 MG |
| Potassium, K | 329 MG | 332 MG | 413 MG |
| Sodium, Na | 84 MG | 76 MG | 84 MG |
| Vitamin D (D2 + D3), International Units | 20 IU | 36 IU | 30 IU |
| Cholesterol | 67 MG | 78 MG | 63 MG |
| Fatty acids, total trans | 0.1 G | 0.02 G | 0.12 G |
| Fatty acids, total saturated | 3.9 G | 2.3 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.