Pork, fresh, leg (ham), whole, separable lean and… vs. Pork, fresh, loin, center rib (chops), boneless,… vs. Pork, fresh, loin, country-style ribs, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, leg (ham), whole, separable lean and… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Pork, fresh, leg (ham), whole,… | Pork, fresh, loin, center rib (chops),… | Pork, fresh, loin, country-style ribs,… |
|---|---|---|---|
| Protein | 26.8 G | 25.8 G | 26.5 G |
| Total lipid (fat) | 17.6 G | 18.1 G | 17.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 273 KCAL | 273 KCAL | 273 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 11 MG | 34 MG |
| Iron, Fe | 1 MG | 0.73 MG | 1.3 MG |
| Potassium, K | 352 MG | 428 MG | 288 MG |
| Sodium, Na | 60 MG | 50 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 33 IU | 34 IU | 50 IU |
| Cholesterol | 94 MG | 73 MG | 103 MG |
| Fatty acids, total saturated | 6.5 G | 6.7 G | 6.3 G |
| Fatty acids, total trans | - | - | 0.15 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.