Pork, fresh, loin, blade (roasts), boneless,… vs. Pork, fresh, leg (ham), shank half, separable… vs. Pork, cured, ham, rump, bone-in, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, leg (ham), shank half, separable… has the most protein of the foods compared, at 28.7 g per 100g.
| Nutrient | Pork, fresh, loin, blade (roasts),… | Pork, fresh, leg (ham), shank half,… | Pork, cured, ham, rump, bone-in,… |
|---|---|---|---|
| Protein | 27.6 G | 28.7 G | 22.3 G |
| Total lipid (fat) | 7.1 G | 5.8 G | 9.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.52 G |
| Energy | 175 KCAL | 175 KCAL | 176 KCAL |
| Total Sugars | 0 G | 0 G | 0.06 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 14 MG | 7 MG |
| Iron, Fe | 0.92 MG | 0.92 MG | 1 MG |
| Potassium, K | 457 MG | 376 MG | 358 MG |
| Sodium, Na | 68 MG | 84 MG | 722 MG |
| Vitamin D (D2 + D3), International Units | 19 IU | 15 IU | - |
| Cholesterol | 76 MG | 93 MG | 62 MG |
| Fatty acids, total trans | 0.05 G | 0.04 G | 0.07 G |
| Fatty acids, total saturated | 2.6 G | 1.8 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.