Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, cured, ham with natural juices, slice,… vs. Pork, cured, ham and water product, rump,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (chops), bone-in,… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Pork, fresh, loin, center loin (chops),… | Pork, cured, ham with natural juices,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 26.8 G | 26.2 G | 16.1 G |
| Total lipid (fat) | 7.3 G | 8.3 G | 12.1 G |
| Carbohydrate, by difference | 0 G | 0.17 G | 1.4 G |
| Energy | 180 KCAL | 180 KCAL | 179 KCAL |
| Total Sugars | 0 G | 0.02 G | 0.88 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 23 MG | 12 MG | 9 MG |
| Iron, Fe | 0.8 MG | 1.1 MG | 0.64 MG |
| Potassium, K | 356 MG | 344 MG | 213 MG |
| Sodium, Na | 56 MG | 821 MG | 990 MG |
| Vitamin D (D2 + D3), International Units | 28 IU | - | - |
| Cholesterol | 84 MG | 80 MG | 58 MG |
| Fatty acids, total trans | 0.07 G | 0.05 G | 0.1 G |
| Fatty acids, total saturated | 2.2 G | 2.4 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.