Pork, fresh, loin, center loin (chops), boneless,… vs. Pork, cured, ham, boneless, extra lean and… vs. Pork, Shoulder breast, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (chops), boneless,… has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Pork, fresh, loin, center loin (chops),… | Pork, cured, ham, boneless, extra lean… | Pork, Shoulder breast, boneless,… |
|---|---|---|---|
| Protein | 30 G | 18.3 G | 28.5 G |
| Total lipid (fat) | 4.7 G | 8.4 G | 4.5 G |
| Carbohydrate, by difference | 0 G | 2.3 G | 0 G |
| Energy | 162 KCAL | 162 KCAL | 162 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 7 MG | 7 MG |
| Iron, Fe | 0.64 MG | 0.9 MG | 0.92 MG |
| Potassium, K | 407 MG | 297 MG | 364 MG |
| Sodium, Na | 91 MG | 1278 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 29 IU | 26 IU | - |
| Cholesterol | 74 MG | 53 MG | 78 MG |
| Fatty acids, total trans | 0.01 G | - | 0.02 G |
| Fatty acids, total saturated | 1.7 G | 2.7 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.