Pork, fresh, loin, center loin (roasts), bone-in,… vs. Pork, fresh, loin, blade (chops), bone-in,… vs. Pork, fresh, leg (ham), shank half, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (roasts), bone-in,… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Pork, fresh, loin, center loin… | Pork, fresh, loin, blade (chops),… | Pork, fresh, leg (ham), shank half,… |
|---|---|---|---|
| Protein | 27 G | 23.7 G | 26 G |
| Total lipid (fat) | 12.8 G | 14.3 G | 13.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 231 KCAL | 231 KCAL | 232 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 33 MG | 56 MG | 15 MG |
| Iron, Fe | 0.89 MG | 0.87 MG | 0.87 MG |
| Potassium, K | 350 MG | 315 MG | 345 MG |
| Sodium, Na | 83 MG | 74 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | 40 IU | 22 IU |
| Cholesterol | 76 MG | 78 MG | 91 MG |
| Fatty acids, total trans | 0.09 G | 0.07 G | 0.09 G |
| Fatty acids, total saturated | 4.9 G | 4.3 G | 4.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.