Pork, fresh, loin, center loin (roasts), bone-in,… vs. Pork, fresh, loin, blade (chops or roasts),… vs. Pork, fresh, shoulder, arm picnic, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (roasts), bone-in,… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Pork, fresh, loin, center loin… | Pork, fresh, loin, blade (chops or… | Pork, fresh, shoulder, arm picnic,… |
|---|---|---|---|
| Protein | 28.6 G | 19.6 G | 26.8 G |
| Total lipid (fat) | 8 G | 12.3 G | 8.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 194 KCAL | 194 KCAL | 194 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 30 MG | 35 MG | 16 MG |
| Iron, Fe | 0.93 MG | 0.66 MG | 0.97 MG |
| Potassium, K | 370 MG | 288 MG | 382 MG |
| Sodium, Na | 86 MG | 69 MG | 100 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 29 IU | 42 IU |
| Cholesterol | 75 MG | 63 MG | 87 MG |
| Fatty acids, total trans | 0.05 G | 0.08 G | 0.15 G |
| Fatty acids, total saturated | 2.9 G | 4.3 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.