Pork, fresh, loin, center rib (chops), bone-in,… vs. Pork, fresh, loin, blade (chops), bone-in,… vs. Pork, fresh, loin, blade (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, blade (chops), bone-in,… has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Pork, fresh, loin, center rib (chops),… | Pork, fresh, loin, blade (chops),… | Pork, fresh, loin, blade (chops),… |
|---|---|---|---|
| Protein | 24.4 G | 28 G | 26.4 G |
| Total lipid (fat) | 13 G | 11.3 G | 12.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 222 KCAL | 222 KCAL | 222 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 49 MG | 46 MG |
| Iron, Fe | 0.68 MG | 0.85 MG | 0.88 MG |
| Potassium, K | 329 MG | 270 MG | 335 MG |
| Sodium, Na | 55 MG | 70 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 35 IU | 36 IU | 23 IU |
| Cholesterol | 67 MG | 87 MG | 82 MG |
| Fatty acids, total trans | 0.12 G | 0.03 G | 0.03 G |
| Fatty acids, total saturated | 4.5 G | 2.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.