Pork, fresh, loin, center rib (chops), bone-in,… vs. Pork, fresh, leg (ham), rump half, separable lean… vs. Pork, fresh, loin, center loin (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), bone-in,… has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | Pork, fresh, loin, center rib (chops),… | Pork, fresh, leg (ham), rump half,… | Pork, fresh, loin, center loin (chops),… |
|---|---|---|---|
| Protein | 29 G | 27 G | 25.6 G |
| Total lipid (fat) | 9.3 G | 10.3 G | 11.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 208 KCAL | 209 KCAL | 209 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 51 MG | 16 MG | 24 MG |
| Iron, Fe | 0.87 MG | 0.9 MG | 0.79 MG |
| Potassium, K | 277 MG | 416 MG | 344 MG |
| Sodium, Na | 72 MG | 77 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 32 IU | 17 IU | 30 IU |
| Cholesterol | 79 MG | 85 MG | 84 MG |
| Fatty acids, total trans | 0.04 G | 0.09 G | 0.11 G |
| Fatty acids, total saturated | 2.4 G | 3.4 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.