Pork, fresh, loin, center rib (chops), boneless,… vs. Pork, fresh, loin, center rib (chops), boneless,… vs. Pork, fresh, loin, center rib (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), boneless,… has the most protein of the foods compared, at 27.9 g per 100g.
| Nutrient | Pork, fresh, loin, center rib (chops),… | Pork, fresh, loin, center rib (chops),… | Pork, fresh, loin, center rib (chops),… |
|---|---|---|---|
| Protein | 27.6 G | 25.8 G | 27.9 G |
| Total lipid (fat) | 15.8 G | 18.1 G | 10.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 260 KCAL | 273 KCAL | 211 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 28 MG | 11 MG | 5 MG |
| Iron, Fe | 0.77 MG | 0.73 MG | 0.99 MG |
| Potassium, K | 401 MG | 428 MG | 405 MG |
| Sodium, Na | 62 MG | 50 MG | 41 MG |
| Cholesterol | 82 MG | 73 MG | 71 MG |
| Fatty acids, total saturated | 5.8 G | 6.7 G | 4 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 34 IU | 35 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.