Pork, fresh, loin, center rib (roasts), bone-in,… vs. Pork, fresh, loin, center rib (chops), bone-in,… vs. Pork, fresh, loin, sirloin (roasts), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), bone-in,… has the most protein of the foods compared, at 29 g per 100g.
| Nutrient | Pork, fresh, loin, center rib (roasts),… | Pork, fresh, loin, center rib (chops),… | Pork, fresh, loin, sirloin (roasts),… |
|---|---|---|---|
| Protein | 28.8 G | 29 G | 27.8 G |
| Total lipid (fat) | 9.2 G | 9.3 G | 9.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 206 KCAL | 208 KCAL | 204 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 51 MG | 13 MG |
| Iron, Fe | 1 MG | 0.87 MG | 0.96 MG |
| Potassium, K | 287 MG | 277 MG | 352 MG |
| Sodium, Na | 95 MG | 72 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | 32 IU | 27 IU |
| Cholesterol | 78 MG | 79 MG | 89 MG |
| Fatty acids, total trans | 0.05 G | 0.04 G | 0.06 G |
| Fatty acids, total saturated | 3.3 G | 2.4 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.