Pork, fresh, loin, country-style ribs, separable… vs. Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, cured, ham with natural juices, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (chops), boneless,… has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Pork, fresh, loin, country-style ribs,… | Pork, fresh, loin, top loin (chops),… | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 19.3 G | 28.4 G | 22.9 G |
| Total lipid (fat) | 11.8 G | 7.7 G | 10.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.33 G |
| Energy | 189 KCAL | 190 KCAL | 191 KCAL |
| Total Sugars | 0 G | 0 G | 0.33 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 10 MG | 7 MG |
| Iron, Fe | 0.85 MG | 0.63 MG | 1.1 MG |
| Potassium, K | 318 MG | 512 MG | 424 MG |
| Sodium, Na | 63 MG | 205 MG | 801 MG |
| Vitamin D (D2 + D3), International Units | 29 IU | - | - |
| Cholesterol | 74 MG | 75 MG | 74 MG |
| Fatty acids, total trans | 0.07 G | 0.09 G | 0.08 G |
| Fatty acids, total saturated | 2.4 G | 2.7 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.