Pork, fresh, loin, country-style ribs, separable… vs. Pork, fresh, variety meats and by-products,… vs. Pork, ground, 84% lean / 16% fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Pork, fresh, loin, country-style ribs,… | Pork, fresh, variety meats and… | Pork, ground, 84% lean / 16% fat, raw |
|---|---|---|---|
| Protein | 29.2 G | 28.5 G | 18 G |
| Total lipid (fat) | 11.4 G | 10.8 G | 16 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.44 G |
| Energy | 219 KCAL | 219 KCAL | 218 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 16 MG | 15 MG |
| Iron, Fe | 0.98 MG | 2.7 MG | 0.88 MG |
| Potassium, K | 486 MG | 168 MG | 244 MG |
| Sodium, Na | 72 MG | 42 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 30 IU | - | 17 IU |
| Cholesterol | 99 MG | 315 MG | 68 MG |
| Fatty acids, total saturated | 4.1 G | 3.7 G | 4.9 G |
| Fatty acids, total trans | - | - | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.