Pork, fresh, loin, country-style ribs, separable… vs. Pork, fresh, loin, country-style ribs, separable… vs. Pork, cured, ham, whole, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | Pork, fresh, loin, country-style ribs,… | Pork, fresh, loin, country-style ribs,… | Pork, cured, ham, whole, separable lean… |
|---|---|---|---|
| Protein | 27.7 G | 26.3 G | 18.5 G |
| Total lipid (fat) | 14.3 G | 15.7 G | 18.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.06 G |
| Energy | 247 KCAL | 247 KCAL | 246 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 33 MG | 8 MG | 7 MG |
| Iron, Fe | 1.4 MG | 0.89 MG | 0.71 MG |
| Potassium, K | 297 MG | 408 MG | 310 MG |
| Sodium, Na | 60 MG | 58 MG | 1284 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | 46 IU | - |
| Cholesterol | 105 MG | 88 MG | 56 MG |
| Fatty acids, total trans | 0.11 G | 0.04 G | - |
| Fatty acids, total saturated | 5.1 G | 4.4 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.