Pork, fresh, loin, country-style ribs, separable… vs. Pork, cured, feet, pickled vs. Pork, cured, ham with natural juices, spiral…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, spiral… has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | Pork, fresh, loin, country-style ribs,… | Pork, cured, feet, pickled | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 20.8 G | 11.6 G | 22.2 G |
| Total lipid (fat) | 5.6 G | 10 G | 5.1 G |
| Carbohydrate, by difference | 0 G | 0.01 G | 1.1 G |
| Energy | 140 KCAL | 140 KCAL | 139 KCAL |
| Total Sugars | 0 G | 0 G | 1.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 32 MG | 4 MG |
| Iron, Fe | 0.9 MG | 0.31 MG | 0.83 MG |
| Potassium, K | 338 MG | 13 MG | 345 MG |
| Sodium, Na | 67 MG | 946 MG | 977 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | 16 IU | 33 IU |
| Cholesterol | 74 MG | 83 MG | 64 MG |
| Fatty acids, total saturated | 2 G | 2.9 G | 0.95 G |
| Fatty acids, total trans | - | 0.07 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.