Pork, fresh, loin, sirloin (chops), bone-in,… vs. Pork, cured, ham, slice, bone-in, separable lean… vs. Pork, fresh, leg (ham), shank half, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops), bone-in,… has the most protein of the foods compared, at 29.3 g per 100g.
| Nutrient | Pork, fresh, loin, sirloin (chops),… | Pork, cured, ham, slice, bone-in,… | Pork, fresh, leg (ham), shank half,… |
|---|---|---|---|
| Protein | 29.3 G | 22.4 G | 28.7 G |
| Total lipid (fat) | 5.5 G | 9.2 G | 5.8 G |
| Carbohydrate, by difference | 0 G | 0.21 G | 0 G |
| Energy | 174 KCAL | 173 KCAL | 175 KCAL |
| Total Sugars | 0 G | 0.05 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 65 MG | 12 MG | 14 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.92 MG |
| Potassium, K | 391 MG | 348 MG | 376 MG |
| Sodium, Na | 89 MG | 744 MG | 84 MG |
| Vitamin D (D2 + D3), International Units | 38 IU | - | 15 IU |
| Cholesterol | 88 MG | 65 MG | 93 MG |
| Fatty acids, total saturated | 1.7 G | 2.9 G | 1.8 G |
| Fatty acids, total trans | - | 0.07 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.