Pork, fresh, loin, sirloin (chops), boneless,… vs. Pork, cured, ham -- water added, rump, bone-in,… vs. Pork, cured, ham, boneless, extra lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops), boneless,… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Pork, fresh, loin, sirloin (chops),… | Pork, cured, ham -- water added, rump,… | Pork, cured, ham, boneless, extra lean… |
|---|---|---|---|
| Protein | 28.6 G | 20.1 G | 18.3 G |
| Total lipid (fat) | 4.4 G | 8.6 G | 8.4 G |
| Carbohydrate, by difference | 0 G | 0.99 G | 2.3 G |
| Energy | 161 KCAL | 161 KCAL | 162 KCAL |
| Total Sugars | 0 G | 0.78 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 8 MG | 7 MG |
| Iron, Fe | 0.88 MG | 0.69 MG | 0.9 MG |
| Potassium, K | 425 MG | 244 MG | 297 MG |
| Sodium, Na | 66 MG | 1101 MG | 1278 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | - | 26 IU |
| Cholesterol | 76 MG | 63 MG | 53 MG |
| Fatty acids, total trans | 0.01 G | 0.07 G | - |
| Fatty acids, total saturated | 1.4 G | 2.9 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.