Pork, fresh, loin, sirloin (chops or roasts),… vs. Pork, cured, ham with natural juices, spiral… vs. Pork, cured, ham -- water added, shank, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops or roasts),… has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Pork, fresh, loin, sirloin (chops or… | Pork, cured, ham with natural juices,… | Pork, cured, ham -- water added, shank,… |
|---|---|---|---|
| Protein | 21.6 G | 18.7 G | 20.9 G |
| Total lipid (fat) | 4 G | 5.8 G | 4.4 G |
| Carbohydrate, by difference | 0 G | 1.2 G | 1.2 G |
| Energy | 129 KCAL | 129 KCAL | 128 KCAL |
| Total Sugars | 0 G | 1.2 G | 0.91 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 4 MG | 9 MG |
| Iron, Fe | 0.85 MG | 0.75 MG | 1.6 MG |
| Potassium, K | 353 MG | 310 MG | 241 MG |
| Sodium, Na | 59 MG | 881 MG | 1060 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 27 IU | - |
| Cholesterol | 69 MG | 57 MG | 65 MG |
| Fatty acids, total trans | - | 0.04 G | 0.03 G |
| Fatty acids, total saturated | - | 1.8 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.