Pork, fresh, loin, sirloin (roasts), boneless,… vs. Pork, fresh, loin, top loin (roasts), boneless,… vs. Pork, cured, ham with natural juices, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (roasts), boneless,… has the most protein of the foods compared, at 29.6 g per 100g.
| Nutrient | Pork, fresh, loin, sirloin (roasts),… | Pork, fresh, loin, top loin (roasts),… | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 29.6 G | 26.4 G | 22.9 G |
| Total lipid (fat) | 7.3 G | 8.8 G | 10.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.33 G |
| Energy | 192 KCAL | 192 KCAL | 191 KCAL |
| Total Sugars | 0 G | 0 G | 0.33 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 7 MG | 7 MG |
| Iron, Fe | 0.66 MG | 0.64 MG | 1.1 MG |
| Potassium, K | 398 MG | 349 MG | 424 MG |
| Sodium, Na | 66 MG | 46 MG | 801 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | 20 IU | - |
| Cholesterol | 84 MG | 80 MG | 74 MG |
| Fatty acids, total trans | 0.04 G | 0.08 G | 0.08 G |
| Fatty acids, total saturated | 2.5 G | 2.8 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.