Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, cured, ham and water product, slice,… vs. Pork, shoulder, petite tender, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, shoulder, petite tender, boneless,… has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (chops),… | Pork, cured, ham and water product,… | Pork, shoulder, petite tender,… |
|---|---|---|---|
| Protein | 21.6 G | 19.9 G | 27.5 G |
| Total lipid (fat) | 6.9 G | 7.8 G | 4.2 G |
| Carbohydrate, by difference | 0 G | 1.4 G | 0 G |
| Energy | 155 KCAL | 155 KCAL | 155 KCAL |
| Total Sugars | 0 G | 1 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 11 MG | 8 MG |
| Iron, Fe | 0.5 MG | 0.9 MG | 1.3 MG |
| Potassium, K | 373 MG | 281 MG | 415 MG |
| Sodium, Na | 48 MG | 1188 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | - | - |
| Cholesterol | 67 MG | 64 MG | 82 MG |
| Fatty acids, total trans | 0.06 G | 0.06 G | 0.02 G |
| Fatty acids, total saturated | 2.5 G | 2.6 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.