Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, fresh, loin, top loin (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (chops), boneless,… has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (chops),… | Pork, fresh, loin, top loin (chops),… | Pork, fresh, loin, top loin (chops),… |
|---|---|---|---|
| Protein | 28.3 G | 28.4 G | 19.4 G |
| Total lipid (fat) | 9.4 G | 7.7 G | 10.3 G |
| Carbohydrate, by difference | 0.02 G | 0 G | 0 G |
| Energy | 198 KCAL | 190 KCAL | 171 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 10 MG | 9 MG |
| Iron, Fe | 0.57 MG | 0.63 MG | 0.42 MG |
| Potassium, K | 581 MG | 512 MG | 489 MG |
| Sodium, Na | 302 MG | 205 MG | 251 MG |
| Vitamin D (D2 + D3), International Units | 25 IU | - | 12 IU |
| Cholesterol | 71 MG | 75 MG | 56 MG |
| Fatty acids, total trans | 0.06 G | 0.09 G | 0.13 G |
| Fatty acids, total saturated | 3.3 G | 2.7 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.