Pork, fresh, loin, top loin (roasts), boneless,… vs. Pork, cured, ham, slice, bone-in, separable lean… vs. Pork, fresh, loin, top loin (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (chops), boneless,… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (roasts),… | Pork, cured, ham, slice, bone-in,… | Pork, fresh, loin, top loin (chops),… |
|---|---|---|---|
| Protein | 27.2 G | 22.4 G | 27.6 G |
| Total lipid (fat) | 6.3 G | 9.2 G | 6.1 G |
| Carbohydrate, by difference | 0 G | 0.21 G | 0 G |
| Energy | 173 KCAL | 173 KCAL | 173 KCAL |
| Total Sugars | 0 G | 0.05 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 12 MG | 5 MG |
| Iron, Fe | 0.64 MG | 1.1 MG | 0.63 MG |
| Potassium, K | 357 MG | 348 MG | 367 MG |
| Sodium, Na | 47 MG | 744 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | - | 23 IU |
| Cholesterol | 79 MG | 65 MG | 72 MG |
| Fatty acids, total trans | 0.05 G | 0.07 G | 0.05 G |
| Fatty acids, total saturated | 1.9 G | 2.9 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.