Pork, fresh, loin, whole, separable lean and fat,… vs. Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, loin, center loin (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (chops), bone-in,… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Pork, fresh, loin, whole, separable… | Pork, fresh, composite of trimmed… | Pork, fresh, loin, center loin (chops),… |
|---|---|---|---|
| Protein | 27.2 G | 26.4 G | 27.6 G |
| Total lipid (fat) | 13.6 G | 13.9 G | 13.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 239 KCAL | 238 KCAL | 238 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 20 MG | 53 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.93 MG |
| Potassium, K | 374 MG | 341 MG | 353 MG |
| Sodium, Na | 48 MG | 57 MG | 94 MG |
| Vitamin D (D2 + D3), International Units | 47 IU | 38 IU | 25 IU |
| Cholesterol | 80 MG | 88 MG | 79 MG |
| Fatty acids, total saturated | 5.1 G | 4.9 G | 4.9 G |
| Fatty acids, total trans | - | 0.08 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.