Pork, fresh, loin, whole, separable lean and fat,… vs. Pork, fresh, loin, center rib (roasts), bone-in,… vs. Pork, fresh, loin, country-style ribs, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, whole, separable lean and fat,… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Pork, fresh, loin, whole, separable… | Pork, fresh, loin, center rib (roasts),… | Pork, fresh, loin, country-style ribs,… |
|---|---|---|---|
| Protein | 27.1 G | 27 G | 26.3 G |
| Total lipid (fat) | 14.7 G | 14.7 G | 15.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 248 KCAL | 248 KCAL | 247 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 19 MG | 8 MG |
| Iron, Fe | 0.99 MG | 0.96 MG | 0.89 MG |
| Potassium, K | 408 MG | 272 MG | 408 MG |
| Sodium, Na | 59 MG | 91 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 29 IU | 46 IU |
| Cholesterol | 82 MG | 78 MG | 88 MG |
| Fatty acids, total saturated | 5.4 G | 5.4 G | 4.4 G |
| Fatty acids, total trans | - | 0.1 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.