Pork, fresh, loin, whole, separable lean only, raw vs. Pork, fresh, loin, blade (chops or roasts),… vs. Pork, fresh, loin, tenderloin, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, tenderloin, separable lean… has the most protein of the foods compared, at 26.2 g per 100g.
| Nutrient | Pork, fresh, loin, whole, separable… | Pork, fresh, loin, blade (chops or… | Pork, fresh, loin, tenderloin,… |
|---|---|---|---|
| Protein | 21.4 G | 21.2 G | 26.2 G |
| Total lipid (fat) | 5.7 G | 5.8 G | 3.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 30 MG | 6 MG |
| Iron, Fe | 0.84 MG | 0.71 MG | 1.1 MG |
| Potassium, K | 389 MG | 313 MG | 421 MG |
| Sodium, Na | 52 MG | 73 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | 22 IU | 10 IU |
| Cholesterol | 59 MG | 59 MG | 73 MG |
| Fatty acids, total saturated | 1.9 G | 2 G | 1.2 G |
| Fatty acids, total trans | - | 0.02 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.