Pork, fresh, shoulder, blade, boston (roasts),… vs. Pork, fresh, leg (ham), shank half, separable… vs. Pork, fresh, loin, blade (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, leg (ham), shank half, separable… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Pork, fresh, shoulder, blade, boston… | Pork, fresh, leg (ham), shank half,… | Pork, fresh, loin, blade (chops),… |
|---|---|---|---|
| Protein | 24.2 G | 26 G | 23.7 G |
| Total lipid (fat) | 14.3 G | 13.4 G | 14.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 232 KCAL | 232 KCAL | 231 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 15 MG | 56 MG |
| Iron, Fe | 1.6 MG | 0.87 MG | 0.87 MG |
| Potassium, K | 427 MG | 345 MG | 315 MG |
| Sodium, Na | 88 MG | 81 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 41 IU | 22 IU | 40 IU |
| Cholesterol | 85 MG | 91 MG | 78 MG |
| Fatty acids, total saturated | 5.2 G | 4.6 G | 4.3 G |
| Fatty acids, total trans | - | 0.09 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.