Pork, fresh, shoulder, blade, boston (steaks),… vs. Pork, fresh, loin, center rib (chops), boneless,… vs. Pork, fresh, loin, country-style ribs, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), boneless,… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Pork, fresh, shoulder, blade, boston… | Pork, fresh, loin, center rib (chops),… | Pork, fresh, loin, country-style ribs,… |
|---|---|---|---|
| Protein | 25.6 G | 27.6 G | 25.6 G |
| Total lipid (fat) | 16.6 G | 15.8 G | 17.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 259 KCAL | 260 KCAL | 260 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 36 MG | 28 MG | 57 MG |
| Iron, Fe | 1.4 MG | 0.77 MG | 0.96 MG |
| Potassium, K | 326 MG | 401 MG | 344 MG |
| Sodium, Na | 69 MG | 62 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 63 IU | - | 47 IU |
| Cholesterol | 95 MG | 82 MG | 87 MG |
| Fatty acids, total saturated | 6 G | 5.8 G | 5.3 G |
| Fatty acids, total trans | - | - | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.