Pork, fresh, shoulder, (Boston butt), blade… vs. Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, shoulder, (Boston butt), blade… has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | Pork, fresh, shoulder, (Boston butt),… | Pork, fresh, variety meats and… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 26.6 G | 12.5 G | 18.2 G |
| Total lipid (fat) | 13.2 G | 20.3 G | 17.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.4 G |
| Energy | 233 KCAL | 233 KCAL | 234 KCAL |
| Total Sugars | 0 G | 0 G | 0.99 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 25 MG | 8 MG |
| Iron, Fe | 1.9 MG | 1.5 MG | 1 MG |
| Potassium, K | 318 MG | 14 MG | 216 MG |
| Sodium, Na | 60 MG | 18 MG | 945 MG |
| Vitamin D (D2 + D3), International Units | 45 IU | 0 IU | - |
| Cholesterol | 100 MG | 277 MG | 72 MG |
| Fatty acids, total trans | 0.1 G | 0 G | 0.13 G |
| Fatty acids, total saturated | 5 G | 9.5 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.