Pork, fresh, shoulder, whole, separable lean and… vs. Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, shoulder, arm picnic, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of trimmed retail cuts… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Pork, fresh, shoulder, whole, separable… | Pork, fresh, composite of trimmed… | Pork, fresh, shoulder, arm picnic,… |
|---|---|---|---|
| Protein | 17.2 G | 26.1 G | 24.9 G |
| Total lipid (fat) | 18 G | 13.7 G | 14.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 236 KCAL | 235 KCAL | 235 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 20 MG | 16 MG |
| Iron, Fe | 1.1 MG | 0.93 MG | 0.92 MG |
| Potassium, K | 302 MG | 345 MG | 357 MG |
| Sodium, Na | 65 MG | 55 MG | 96 MG |
| Vitamin D (D2 + D3), International Units | 70 IU | 38 IU | 45 IU |
| Cholesterol | 71 MG | 83 MG | 86 MG |
| Fatty acids, total saturated | 6.2 G | 4.7 G | 4.9 G |
| Fatty acids, total trans | - | 0.06 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.