Pork, fresh, spareribs, separable lean and fat,… vs. Pork, cured, shoulder, arm picnic, separable lean… vs. Pork, fresh, leg (ham), whole, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, leg (ham), whole, separable lean and… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Pork, fresh, spareribs, separable lean… | Pork, cured, shoulder, arm picnic,… | Pork, fresh, leg (ham), whole,… |
|---|---|---|---|
| Protein | 15.5 G | 20.4 G | 26.8 G |
| Total lipid (fat) | 23.4 G | 21.4 G | 17.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 277 KCAL | 280 KCAL | 273 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 10 MG | 14 MG |
| Iron, Fe | 0.91 MG | 0.95 MG | 1 MG |
| Potassium, K | 242 MG | 258 MG | 352 MG |
| Sodium, Na | 81 MG | 1072 MG | 60 MG |
| Vitamin D (D2 + D3), International Units | 91 IU | 29 IU | 33 IU |
| Cholesterol | 80 MG | 58 MG | 94 MG |
| Fatty acids, total trans | 0.22 G | - | - |
| Fatty acids, total saturated | 7.5 G | 7.7 G | 6.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.