Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham with natural juices, rump,… vs. Pork, cured, ham with natural juices, spiral…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, rump,… has the most protein of the foods compared, at 24.1 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, cured, ham with natural juices,… | Pork, cured, ham with natural juices,… |
|---|---|---|---|
| Protein | 12.1 G | 24.1 G | 22.2 G |
| Total lipid (fat) | 9.5 G | 4.3 G | 5.1 G |
| Carbohydrate, by difference | 0 G | 0.48 G | 1.1 G |
| Energy | 138 KCAL | 137 KCAL | 139 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 10 MG | 4 MG |
| Iron, Fe | 1.8 MG | 1 MG | 0.83 MG |
| Potassium, K | 195 MG | 511 MG | 345 MG |
| Sodium, Na | 91 MG | 861 MG | 977 MG |
| Cholesterol | 2552 MG | 72 MG | 64 MG |
| Fatty acids, total saturated | 2.1 G | 1.4 G | 0.95 G |
| Total Sugars | - | 0.48 G | 1.1 G |
| Fatty acids, total trans | - | 0.04 G | 0.01 G |
| Vitamin D (D2 + D3), International Units | - | - | 33 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.