Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham with natural juices, slice,… vs. Pork, fresh, loin, center rib (chops or roasts),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, slice,… has the most protein of the foods compared, at 27.8 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, cured, ham with natural juices,… | Pork, fresh, loin, center rib (chops or… |
|---|---|---|---|
| Protein | 25.4 G | 27.8 G | 21.8 G |
| Total lipid (fat) | 4.7 G | 4.4 G | 6.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 151 KCAL | 150 KCAL | 152 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 12 MG | 5 MG |
| Iron, Fe | 5.3 MG | 1.2 MG | 0.77 MG |
| Potassium, K | 143 MG | 358 MG | 421 MG |
| Sodium, Na | 80 MG | 835 MG | 45 MG |
| Cholesterol | 480 MG | 80 MG | 55 MG |
| Fatty acids, total saturated | 1.5 G | 1.1 G | 2.2 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 0.02 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 25 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.