Pork, ground, 84% lean / 16% fat, raw vs. Pork, fresh, loin, blade (roasts), bone-in,… vs. Pork, fresh, loin, country-style ribs, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Pork, fresh, loin, blade (roasts),… | Pork, fresh, loin, country-style ribs,… |
|---|---|---|---|
| Protein | 18 G | 25.7 G | 29.2 G |
| Total lipid (fat) | 16 G | 11.9 G | 11.4 G |
| Carbohydrate, by difference | 0.44 G | 0 G | 0 G |
| Energy | 218 KCAL | 217 KCAL | 219 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 27 MG | 12 MG |
| Iron, Fe | 0.88 MG | 0.85 MG | 0.98 MG |
| Potassium, K | 244 MG | 337 MG | 486 MG |
| Sodium, Na | 68 MG | 78 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 17 IU | 31 IU | 30 IU |
| Cholesterol | 68 MG | 83 MG | 99 MG |
| Fatty acids, total trans | 0.12 G | 0.07 G | - |
| Fatty acids, total saturated | 4.9 G | 3.9 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.