Pork, Leg Cap Steak, boneless, separable lean and… vs. Pork, cured, ham and water product, slice,… vs. Pork, cured, ham and water product, whole,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, Leg Cap Steak, boneless, separable lean and… has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Pork, Leg Cap Steak, boneless,… | Pork, cured, ham and water product,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 21.6 G | 15.1 G | 13.9 G |
| Total lipid (fat) | 3.4 G | 5.1 G | 5.5 G |
| Carbohydrate, by difference | 0 G | 4.7 G | 4.6 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 0 G | 4.7 G | 4.6 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 8 MG | 8 MG |
| Iron, Fe | 0.84 MG | 0.74 MG | 0.74 MG |
| Potassium, K | 365 MG | 272 MG | 245 MG |
| Sodium, Na | 73 MG | 1390 MG | 1335 MG |
| Cholesterol | 63 MG | 45 MG | 43 MG |
| Fatty acids, total trans | 0.02 G | 0.04 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.5 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 34 IU | 27 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.