Pork, Leg sirloin tip roast, boneless, separable… vs. Pork, cured, ham and water product, slice,… vs. Pork, cured, ham, whole, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, Leg sirloin tip roast, boneless, separable… has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Pork, Leg sirloin tip roast, boneless,… | Pork, cured, ham and water product,… | Pork, cured, ham, whole, separable lean… |
|---|---|---|---|
| Protein | 31.1 G | 19.9 G | 25.1 G |
| Total lipid (fat) | 2.6 G | 7.8 G | 5.5 G |
| Carbohydrate, by difference | 0 G | 1.4 G | 0 G |
| Energy | 156 KCAL | 155 KCAL | 157 KCAL |
| Total Sugars | 0 G | 1 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 11 MG | 7 MG |
| Iron, Fe | 1.1 MG | 0.9 MG | 0.94 MG |
| Potassium, K | 363 MG | 281 MG | 316 MG |
| Sodium, Na | 43 MG | 1188 MG | 1327 MG |
| Cholesterol | 84 MG | 64 MG | 55 MG |
| Fatty acids, total trans | 0.01 G | 0.06 G | - |
| Fatty acids, total saturated | 0.79 G | 2.6 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 34 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.